Comparing Nutrients in 500 calories Sauteed Green Sweet PeppersVS Canned Carrots with Salt
Weight per 500 calories
Sauteed Green Sweet Peppers
431g
Canned Carrots with Salt
2000g
Sauteed Green Sweet Peppers have 4.6 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sauteed Green Sweet Peppers or Canned Carrots with Salt?
Sauteed Green Sweet Peppers VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sauteed Green Sweet Peppers or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Sauteed Green Sweet Peppers vs Canned Carrots with Salt:
500 calories of Sauteed Green Sweet Peppers have 14.1 times more Vitamin C than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 184.9 times more Vitamin A, 2 times more Vitamin B1, 2.9 times more Vitamin B2, 4.4 times more Vitamin B3, 5.6 times more Vitamin B5, 2.7 times more Vitamin B6, 20.9 times more Vitamin B9, 2.5 times more Vitamin E and 2.1 times more Vitamin K than Sauteed Green Sweet Peppers.
500 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Sauteed Green Sweet Peppers as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sauteed Green Sweet Peppers vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 14.5 times more Calcium, 28.4 times more Copper, 9.9 times more Iron, 4.6 times more Magnesium, 33.7 times more Manganese, 7.4 times more Phosphorus, 6.2 times more Potassium, 3.1 times more Selenium, 66.1 times more Sodium, 20.1 times more Zinc and 5.2 times more Water than Sauteed Green Sweet Peppers.
500 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sauteed Green Sweet Peppers have 13.4 times more Fat, 9.5 times more Saturated Fat, 15.1 times more Omega 3 and 14 times more Omega 6 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 6.1 times more Carbohydrate, 5.3 times more Sugars, 3.9 times more Fiber and 3.8 times more Protein than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6