Nutrient Comparison: Sauteed Green Sweet Peppers VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sauteed Green Sweet Peppers versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sauteed Green Sweet Peppers vs Canned Carrots with Salt:
- 100 grams of Sauteed Green Sweet Peppers have 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B6, 65.6 times more Vitamin C, 1.9 times more Vitamin E and 2.2 times more Vitamin K than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 39.9 times more Vitamin A and 4.5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B9
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Sauteed Green Sweet Peppers as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sauteed Green Sweet Peppers vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain 3.1 times more Calcium, 6.1 times more Copper, 2.1 times more Iron, 7.3 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 14.2 times more Sodium and 4.3 times more Zinc than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Canned Carrots with Salt contain similar levels of Water per 100 grams.
- 100 grams of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
- Both Sauteed Green Sweet Peppers as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sauteed Green Sweet Peppers have 4.6 times more Energy, 62.4 times more Fat, 44.2 times more Saturated Fat, 70 times more Omega 3 and 64.9 times more Omega 6 than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Canned Carrots with Salt offer comparable quantities of Sugars and Fiber per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Sauteed Green Sweet Peppers as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in 100 grams.