Comparing Nutrients in 5 ounces Sauteed Green Sweet Peppers VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Sauteed Green Sweet Peppers	2%	84%	14%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Sauteed Green Sweet Peppers	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	5.67% 164kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	17.3% 16.8g	2.64% 2.57g	97g per day for Men 19-50 years
Saturated Fat	7.04% 2.25g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	68.2% 1.1g	NA	1.6g per day for Men 19-50 years
Omega 6	42.8% 7.27g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.6% 6g	28.5% 37g	130g per day for Men 19-50 years
Sugars	4.24% 3.08g	1.35% 0.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.1% 1.53g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.55g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	6.7% 2.55g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	1.97% 1.1g	5.6% 3.15g	56g per day for Men 19-50 years

Vitamins

	Sauteed Green Sweet Peppers	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.23% 0.068mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.16% 0.82mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.15% 0.16mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.71% 2.83μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	279% 251mg	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.2% 2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 30μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sauteed Green Sweet Peppers	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	2.68% 0.024mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.3% 0.43mg	8.86% 0.71mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	NA	420mg per day for Men 19-50 years
Manganese	3.82% 0.088mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.04% 21.3mg	NA	700mg per day for Men 19-50 years
Potassium	5.6% 190mg	18.8% 638mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	NA	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	28% 422mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	NA	11mg per day for Men 19-50 years
Water	3.17% 117g	2.6% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Sauteed Green Sweet Peppers VS Frozen Roasted Potatoes with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Sauteed Green Sweet Peppers versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sauteed Green Sweet Peppers vs Frozen Roasted Potatoes with Salt:

• 5 ounces of Sauteed Green Sweet Peppers have 104.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Sauteed Green Sweet Peppers vs Frozen Roasted Potatoes with Salt:

• 5 ounces of Sauteed Green Sweet Peppers have 1.2 times more Water than Frozen Roasted Potatoes with Salt.
• While 5 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Iron, 3.4 times more Potassium and 17.5 times more Sodium than Sauteed Green Sweet Peppers.
• Both Sauteed Green Sweet Peppers as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Sauteed Green Sweet Peppers have 6.5 times more Fat, 9.5 times more Saturated Fat and 3.1 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 5 oz of Frozen Roasted Potatoes with Salt contain 6.2 times more Carbohydrate, 1.4 times more Fiber and 2.8 times more Protein than Sauteed Green Sweet Peppers.
• Both Sauteed Green Sweet Peppers and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per five ounces.
• 5 ounces of Sauteed Green Sweet Peppers provide inadequate amounts of Protein