Nutrient Comparison: Sauteed Green Sweet Peppers VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sauteed Green Sweet Peppers versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sauteed Green Sweet Peppers vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Sauteed Green Sweet Peppers has 104.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Sauteed Green Sweet Peppers vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Sauteed Green Sweet Peppers has 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.7 times more Iron, 3.4 times more Potassium and 17.5 times more Sodium than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sauteed Green Sweet Peppers has 6.5 times more Fat, 9.5 times more Saturated Fat and 3.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 6.2 times more Carbohydrate, 1.4 times more Fiber and 2.8 times more Protein than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Sauteed Green Sweet Peppers provide inadequate amounts of Protein