Sauteed Green Sweet Peppers VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sauteed Green Sweet Peppers or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Sauteed Green Sweet Peppers vs Frozen Roasted Potatoes with Salt:
- 500 calories of Sauteed Green Sweet Peppers have 114 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Sauteed Green Sweet Peppers vs Frozen Roasted Potatoes with Salt:
- 500 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Iron, 3.1 times more Potassium and 16 times more Sodium than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sauteed Green Sweet Peppers have 7.2 times more Fat, 10.4 times more Saturated Fat and 3.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 500 kcal of Frozen Roasted Potatoes with Salt contain 5.7 times more Carbohydrate, 1.3 times more Fiber and 2.6 times more Protein than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
- 500 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein