Nutrient Comparison: Canned Red Sweet Peppers with Liquids VS Steamed Sesbania Flower with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Sweet Peppers with Liquids versus 5 oz of Steamed Sesbania Flower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Sweet Peppers with Liquids vs Steamed Sesbania Flower with Salt:
- 5 ounces of Canned Red Sweet Peppers with Liquids have more Vitamin A, 2.2 times more Vitamin B3 and 1.3 times more Vitamin C than Steamed Sesbania Flower with Salt.
- While 5 oz of Steamed Sesbania Flower with Salt contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.6 times more Vitamin B9 than Canned Red Sweet Peppers Solids and Liquids.
- 5 ounces of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Sweet Peppers Solids and Liquids as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Sweet Peppers with Liquids vs Steamed Sesbania Flower with Salt:
- 5 ounces of Canned Red Sweet Peppers with Liquids have 1.9 times more Calcium, 1.4 times more Iron, 1.4 times more Potassium and 5.5 times more Sodium than Steamed Sesbania Flower with Salt.
- Both Canned Red Sweet Peppers with Liquids and Steamed Sesbania Flower with Salt contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- Both Canned Red Sweet Peppers Solids and Liquids as well as Steamed Sesbania Flower with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Steamed Sesbania Flower with Salt contain 1.3 times more Carbohydrate and 1.4 times more Protein than Canned Red Sweet Peppers Solids and Liquids.
- 5 ounces of Canned Red Sweet Peppers with Liquids provide inadequate amounts of Protein
- Both Canned Red Sweet Peppers Solids and Liquids as well as Steamed Sesbania Flower with Salt provide inadequate amounts of Energy in five ounces.