Canned Red Sweet Peppers With Liquids VS Steamed Sesbania Flower With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Sweet Peppers with Liquids or Steamed Sesbania Flower with Salt?
Lets compare vitamin content per 500 calories of Canned Red Sweet Peppers with Liquids vs Steamed Sesbania Flower with Salt:
- 500 calories of Canned Red Sweet Peppers with Liquids have more Vitamin A, 2.6 times more Vitamin B3 and 1.5 times more Vitamin C than Steamed Sesbania Flower with Salt.
- While 500 kcal of Steamed Sesbania Flower with Salt contain 1.6 times more Vitamin B1 and 3.1 times more Vitamin B9 than Canned Red Sweet Peppers Solids and Liquids.
- Both Canned Red Sweet Peppers with Liquids and Steamed Sesbania Flower with Salt provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A
- Both Canned Red Sweet Peppers Solids and Liquids as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Sweet Peppers with Liquids vs Steamed Sesbania Flower with Salt:
- 500 calories of Canned Red Sweet Peppers with Liquids have 2.2 times more Calcium, 1.7 times more Iron, 1.6 times more Potassium and 6.5 times more Sodium than Steamed Sesbania Flower with Salt.
- While 500 kcal of Steamed Sesbania Flower with Salt contain 2 times more Selenium than Canned Red Sweet Peppers Solids and Liquids.
- Both Canned Red Sweet Peppers with Liquids and Steamed Sesbania Flower with Salt contain similar levels of Magnesium, Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Canned Red Sweet Peppers Solids and Liquids and Steamed Sesbania Flower with Salt have similar amounts of macro-nutrients per 500 kcal
- Both Canned Red Sweet Peppers with Liquids and Steamed Sesbania Flower with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.