Nutrient Comparison: Canned Red Sweet Peppers with Liquids VS Steamed Sesbania Flower with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Sweet Peppers with Liquids versus 1 kg of Steamed Sesbania Flower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Sweet Peppers with Liquids vs Steamed Sesbania Flower with Salt:
- 1 kilogram of Canned Red Sweet Peppers with Liquids has more Vitamin A, 2.2 times more Vitamin B3 and 1.3 times more Vitamin C than Steamed Sesbania Flower with Salt.
- While 1 kg of Steamed Sesbania Flower with Salt contains 1.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.6 times more Vitamin B9 than Canned Red Sweet Peppers Solids and Liquids.
- 1 kilogram of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Sweet Peppers Solids and Liquids as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Sweet Peppers with Liquids vs Steamed Sesbania Flower with Salt:
- 1 kilogram of Canned Red Sweet Peppers with Liquids has 1.9 times more Calcium, 1.4 times more Iron, 1.4 times more Potassium and 5.5 times more Sodium than Steamed Sesbania Flower with Salt.
- Both Canned Red Sweet Peppers with Liquids and Steamed Sesbania Flower with Salt contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- Both Canned Red Sweet Peppers Solids and Liquids as well as Steamed Sesbania Flower with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Steamed Sesbania Flower with Salt contains 1.3 times more Carbohydrate and 1.4 times more Protein than Canned Red Sweet Peppers Solids and Liquids.
- 1 kilogram of Canned Red Sweet Peppers with Liquids provide inadequate amounts of Protein
- Both Canned Red Sweet Peppers Solids and Liquids as well as Steamed Sesbania Flower with Salt provide inadequate amounts of Energy in one kilogram.