Nutrient Comparison: Canned Red Sweet Peppers with Liquids VS Steamed Sesbania Flower with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Sweet Peppers with Liquids versus 100 g of Steamed Sesbania Flower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Sweet Peppers with Liquids vs Steamed Sesbania Flower with Salt:
- 100 grams of Canned Red Sweet Peppers with Liquids have more Vitamin A, 2.2 times more Vitamin B3 and 1.3 times more Vitamin C than Steamed Sesbania Flower with Salt.
- While 100 g of Steamed Sesbania Flower with Salt contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.6 times more Vitamin B9 than Canned Red Sweet Peppers Solids and Liquids.
- 100 grams of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Sweet Peppers Solids and Liquids as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Sweet Peppers with Liquids vs Steamed Sesbania Flower with Salt:
- 100 grams of Canned Red Sweet Peppers with Liquids have 1.9 times more Calcium, 1.4 times more Iron, 1.4 times more Potassium and 5.5 times more Sodium than Steamed Sesbania Flower with Salt.
- Both Canned Red Sweet Peppers with Liquids and Steamed Sesbania Flower with Salt contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- Both Canned Red Sweet Peppers Solids and Liquids as well as Steamed Sesbania Flower with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Steamed Sesbania Flower with Salt contain 1.3 times more Carbohydrate and 1.4 times more Protein than Canned Red Sweet Peppers Solids and Liquids.
- 100 grams of Canned Red Sweet Peppers with Liquids provide inadequate amounts of Protein
- Both Canned Red Sweet Peppers Solids and Liquids as well as Steamed Sesbania Flower with Salt provide inadequate amounts of Energy in 100 grams.