Nutrient Comparison: Dried Red Sweet Peppers VS Stir-Fried Soybeans Sprouts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Red Sweet Peppers versus 5 oz of Stir-Fried Soybeans Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Red Sweet Peppers vs Stir-Fried Soybeans Sprouts with Salt:
- 5 ounces of Dried Red Sweet Peppers have 3863 times more Vitamin A, 2.9 times more Vitamin B1, 6.3 times more Vitamin B2, 6.7 times more Vitamin B3, 13.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 158.3 times more Vitamin C than Stir-Fried Soybeans Sprouts with Salt.
- While 5 oz of Stir-Fried Sprouted Soybeans with Salt contain 2.4 times more Vitamin B5 than Freeze-dried Red Sweet Peppers.
- 5 ounces of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
- Both Freeze-dried Red Sweet Peppers as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Red Sweet Peppers vs Stir-Fried Soybeans Sprouts with Salt:
- 5 ounces of Dried Red Sweet Peppers have 1.6 times more Calcium, 2.6 times more Copper, 26 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 5.6 times more Potassium and 6.2 times more Selenium than Stir-Fried Soybeans Sprouts with Salt.
- While 5 oz of Stir-Fried Sprouted Soybeans with Salt contain 1.3 times more Sodium than Freeze-dried Red Sweet Peppers.
- Both Dried Red Sweet Peppers and Stir-Fried Soybeans Sprouts with Salt contain similar levels of Zinc per five ounces.
- 5 ounces of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Red Sweet Peppers have 2.5 times more Energy, 7.3 times more Carbohydrate, 26.6 times more Fiber and 1.4 times more Protein than Stir-Fried Soybeans Sprouts with Salt.
- While 5 oz of Stir-Fried Sprouted Soybeans with Salt contain 2.4 times more Fat than Freeze-dried Red Sweet Peppers.