Comparing Nutrients in 500 calories Dried Red Sweet Peppers VS Stir-Fried Soybeans Sprouts with Salt

Weight per 500 calories

• Dried Red Sweet Peppers: 159g
• Stir-Fried Soybeans Sprouts with Salt: 400g

Dried Red Sweet Peppers have 2.5 times more energy per 100g than Stir-Fried Soybeans Sprouts with Salt. It has high energy density when compared to other foods. Stir-Fried Sprouted Soybeans with Salt having average energy density.

Discover which food has more nutrients per 500 calories - Dried Red Sweet Peppers or Stir-Fried Soybeans Sprouts with Salt?

Macros Ratio

	Protein	Fat	Carbs
Dried Red Sweet Peppers	19%	7%	74%
Stir-Fried Soybeans Sprouts with Salt	34%	42%	24%

Macro Nutrients

	Dried Red Sweet Peppers	Stir-Fried Soybeans Sprouts with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.92% 4.78g	29.3% 28.4g	97g per day for Men 19-50 years
Saturated Fat	2.22% 0.71g	NA	32g per day for Men 19-50 years
Omega 3	14.4% 0.23g	NA	1.6g per day for Men 19-50 years
Omega 6	13.7% 2.33g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84% 109g	29% 37.6g	130g per day for Men 19-50 years
Sugars	89.5% 65g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	89.3% 34g	8.42% 3.2g	38g per day for Men 19-50 years
Protein	51% 28.5g	94% 52.4g	56g per day for Men 19-50 years

Vitamins

	Dried Red Sweet Peppers	Stir-Fried Soybeans Sprouts with Salt	Recommended Dietary Allowance
Vitamin A	683% 6151μg	0.44% 4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	159% 1.9mg	140% 1.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	147% 1.9mg	58.5% 0.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	73.6% 11.8mg	27.5% 4.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.5% 0.78mg	95% 4.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	272% 3.54mg	51.7% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	91% 365μg	127% 508μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3362% 3025mg	53.3% 48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	42.5% 6.37mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	152% 182μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Red Sweet Peppers	Stir-Fried Soybeans Sprouts with Salt	Recommended Dietary Allowance
Calcium	21.3% 213mg	33% 328mg	1000mg per day for Men 19-50 years
Copper	246% 2.2mg	234% 2.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	207% 16.6mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	71.3% 299mg	91% 384mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	197% 4.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74.4% 521mg	123% 864mg	700mg per day for Men 19-50 years
Potassium	148% 5048mg	66.7% 2268mg	3400mg per day for Men 19-50 years
Selenium	10.7% 5.9μg	4.36% 2.4μg	55μg per day for Men 19-50 years
Sodium	20.5% 307mg	66.7% 1000mg	1500mg per day for Men 19-50 years
Zinc	35% 3.84mg	76.4% 8.4mg	11mg per day for Men 19-50 years
Water	0.086% 3.2g	7.26% 269g	3700g per day for Men 19-50 years

Dried Red Sweet Peppers VS Stir-Fried Soybeans Sprouts With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Dried Red Sweet Peppers or Stir-Fried Soybeans Sprouts with Salt?

Lets compare vitamin content per 500 calories of Dried Red Sweet Peppers vs Stir-Fried Soybeans Sprouts with Salt:

• 500 calories of Dried Red Sweet Peppers have 1537.8 times more Vitamin A, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 5.3 times more Vitamin B6 and 63 times more Vitamin C than Stir-Fried Soybeans Sprouts with Salt.
• While 500 kcal of Stir-Fried Sprouted Soybeans with Salt contain 6.1 times more Vitamin B5 and 1.4 times more Vitamin B9 than Freeze-dried Red Sweet Peppers.
• Both Dried Red Sweet Peppers and Stir-Fried Soybeans Sprouts with Salt provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
• Both Freeze-dried Red Sweet Peppers as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Dried Red Sweet Peppers vs Stir-Fried Soybeans Sprouts with Salt:

• 500 calories of Dried Red Sweet Peppers have 10.4 times more Iron, 2.2 times more Potassium and 2.5 times more Selenium than Stir-Fried Soybeans Sprouts with Salt.
• While 500 kcal of Stir-Fried Sprouted Soybeans with Salt contain 1.5 times more Calcium, 1.3 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 3.3 times more Sodium and 2.2 times more Zinc than Freeze-dried Red Sweet Peppers.
• Both Dried Red Sweet Peppers and Stir-Fried Soybeans Sprouts with Salt contain similar levels of Copper per 500 calories.
• 500 calories of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Dried Red Sweet Peppers have 2.9 times more Carbohydrate and 10.6 times more Fiber than Stir-Fried Soybeans Sprouts with Salt.
• While 500 kcal of Stir-Fried Sprouted Soybeans with Salt contain 5.9 times more Fat and 1.8 times more Protein than Freeze-dried Red Sweet Peppers.
• Both Dried Red Sweet Peppers and Stir-Fried Soybeans Sprouts with Salt offer comparable quantities of Energy per 500 calories.
• 500 calories of Stir-Fried Soybeans Sprouts with Salt provide inadequate amounts of Fiber