Nutrient Comparison: Cooked Chopped Frozen Red Sweet Peppers VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Red Sweet Peppers versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Red Sweet Peppers vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cooked Chopped Frozen Red Sweet Peppers have 4.8 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 6.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.4 times more Vitamin B5 than Boiled Chopped Frozen Red Sweet Peppers.
- Both Cooked Chopped Frozen Red Sweet Peppers and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Cooked Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B5
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled Chopped Frozen Red Sweet Peppers as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Red Sweet Peppers vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cooked Chopped Frozen Red Sweet Peppers have 2 times more Iron than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Calcium, 2 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 1.5 times more Potassium and 100.3 times more Sodium than Boiled Chopped Frozen Red Sweet Peppers.
- Both Cooked Chopped Frozen Red Sweet Peppers and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Boiled Chopped Frozen Red Sweet Peppers as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Boiled Chopped Frozen Red Sweet Peppers and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 5 oz
- Both Cooked Chopped Frozen Red Sweet Peppers and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per five ounces.
- Both Boiled Chopped Frozen Red Sweet Peppers as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.