Cooked Chopped Frozen Red Sweet Peppers VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Red Sweet Peppers or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Red Sweet Peppers vs Canned Tomatoes with Green Chilies:
- 300 calories of Cooked Chopped Frozen Red Sweet Peppers have 4.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 6.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.9 times more Vitamin B5 than Boiled Chopped Frozen Red Sweet Peppers.
- Both Cooked Chopped Frozen Red Sweet Peppers and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
- Both Boiled Chopped Frozen Red Sweet Peppers as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Red Sweet Peppers vs Canned Tomatoes with Green Chilies:
- 300 calories of Cooked Chopped Frozen Red Sweet Peppers have 1.9 times more Iron than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.7 times more Calcium, 2.2 times more Copper, 1.7 times more Magnesium, 1.5 times more Manganese, 1.6 times more Potassium, 2.1 times more Selenium, 106.9 times more Sodium and 2.8 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers.
- Both Cooked Chopped Frozen Red Sweet Peppers and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Chopped Frozen Red Sweet Peppers have 8.4 times more Omega 3, 2.9 times more Omega 6 and 1.3 times more Protein than Canned Tomatoes with Green Chilies.
- Both Cooked Chopped Frozen Red Sweet Peppers and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6