Nutrient Comparison: Frozen Chopped Red Sweet Peppers VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Red Sweet Peppers versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Red Sweet Peppers vs Broccoli Raab:
- 5 ounces of Frozen Chopped Red Sweet Peppers have 2.9 times more Vitamin C than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.3 times more Vitamin B1, 3.4 times more Vitamin B2, 10.7 times more Vitamin B5, 5.9 times more Vitamin B9, 1.3 times more Vitamin E and 58.9 times more Vitamin K than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Broccoli Raab provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Red Sweet Peppers vs Broccoli Raab:
- 5 ounces of Frozen Chopped Red Sweet Peppers have 1.3 times more Copper than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 12 times more Calcium, 3.5 times more Iron, 2.8 times more Magnesium, 3.4 times more Manganese, 4.3 times more Phosphorus, 2.2 times more Potassium, 6.6 times more Sodium and 12.8 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Red Sweet Peppers have 1.6 times more Carbohydrate and 8.6 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 18.9 times more Omega 3, 1.7 times more Fiber and 2.9 times more Protein than Frozen Chopped Red Sweet Peppers, Unprepared.
- 5 ounces of Frozen Chopped Red Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.