Nutrient Comparison: Frozen Chopped Red Sweet Peppers VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Red Sweet Peppers versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Red Sweet Peppers vs Broccoli Raab:
- 100 grams of Frozen Chopped Red Sweet Peppers have 2.9 times more Vitamin C than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.3 times more Vitamin B1, 3.4 times more Vitamin B2, 10.7 times more Vitamin B5, 5.9 times more Vitamin B9, 1.3 times more Vitamin E and 58.9 times more Vitamin K than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Broccoli Raab provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Red Sweet Peppers vs Broccoli Raab:
- 100 grams of Frozen Chopped Red Sweet Peppers have 1.3 times more Copper than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 12 times more Calcium, 3.5 times more Iron, 2.8 times more Magnesium, 3.4 times more Manganese, 4.3 times more Phosphorus, 2.2 times more Potassium, 6.6 times more Sodium and 12.8 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Red Sweet Peppers have 1.6 times more Carbohydrate and 8.6 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 18.9 times more Omega 3, 1.7 times more Fiber and 2.9 times more Protein than Frozen Chopped Red Sweet Peppers, Unprepared.
- 100 grams of Frozen Chopped Red Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.