Nutrient Comparison: Frozen Chopped Red Sweet Peppers VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Red Sweet Peppers versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Red Sweet Peppers vs Tomato Juice with Salt:
- 5 ounces of Frozen Chopped Red Sweet Peppers have 5.3 times more Vitamin A, 2 times more Vitamin B3, 2 times more Vitamin B6, 3.8 times more Vitamin E and 1.7 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.4 times more Vitamin B9 than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Tomato Juice with Salt provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Red Sweet Peppers vs Tomato Juice with Salt:
- 5 ounces of Frozen Chopped Red Sweet Peppers have 1.3 times more Copper, 1.6 times more Iron and 1.7 times more Manganese than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.4 times more Magnesium, 2.4 times more Potassium and 50.6 times more Sodium than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Tomato Juice with Salt contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Magnesium
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Red Sweet Peppers have 1.3 times more Carbohydrate, 1.3 times more Sugars and 4 times more Fiber than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.