Frozen Chopped Red Sweet Peppers VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Red Sweet Peppers or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Frozen Chopped Red Sweet Peppers vs Tomato Juice with Salt:
- 300 calories of Frozen Chopped Red Sweet Peppers have 4.5 times more Vitamin A, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 3.3 times more Vitamin E and 1.4 times more Vitamin K than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Red Sweet Peppers vs Tomato Juice with Salt:
- 300 calories of Frozen Chopped Red Sweet Peppers have 1.4 times more Iron and 1.5 times more Manganese than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Calcium, 1.6 times more Magnesium, 1.3 times more Phosphorus, 2.8 times more Potassium, 2.9 times more Selenium, 59.5 times more Sodium and 2.2 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Tomato Juice with Salt contain similar levels of Copper and Water per 300 calories.
- 300 calories of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Chopped Red Sweet Peppers have 1.7 times more Omega 3, 3.9 times more Omega 6 and 3.4 times more Fiber than Tomato Juice with Salt.
- Both Frozen Chopped Red Sweet Peppers and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
- 300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6