Nutrient Comparison: Frozen Chopped Red Sweet Peppers VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Red Sweet Peppers versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Red Sweet Peppers vs Tomato Juice with Salt:
- 14 ounces of Frozen Chopped Red Sweet Peppers have 5.3 times more Vitamin A, 2 times more Vitamin B3, 2 times more Vitamin B6, 3.8 times more Vitamin E and 1.7 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.4 times more Vitamin B9 than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Tomato Juice with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Red Sweet Peppers vs Tomato Juice with Salt:
- 14 ounces of Frozen Chopped Red Sweet Peppers have 1.3 times more Copper, 1.6 times more Iron and 1.7 times more Manganese than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Magnesium, 2.4 times more Potassium and 50.6 times more Sodium than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Tomato Juice with Salt contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Magnesium
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Red Sweet Peppers have 1.3 times more Carbohydrate, 1.3 times more Sugars and 4 times more Fiber than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.