Nutrient Comparison: Frozen Chopped Red Sweet Peppers VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Red Sweet Peppers versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Red Sweet Peppers vs Tomato Juice with Salt:
- 1 pound of Frozen Chopped Red Sweet Peppers has 5.3 times more Vitamin A, 2 times more Vitamin B3, 2 times more Vitamin B6, 3.8 times more Vitamin E and 1.7 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.4 times more Vitamin B9 than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Tomato Juice with Salt provide similar amounts of Vitamin C per one pound.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Red Sweet Peppers vs Tomato Juice with Salt:
- 1 pound of Frozen Chopped Red Sweet Peppers has 1.3 times more Copper, 1.6 times more Iron and 1.7 times more Manganese than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.4 times more Magnesium, 2.4 times more Potassium and 50.6 times more Sodium than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Tomato Juice with Salt contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Magnesium
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Red Sweet Peppers has 1.3 times more Carbohydrate, 1.3 times more Sugars and 4 times more Fiber than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.