Nutrient Comparison: Sauteed Red Sweet Peppers VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Sauteed Red Sweet Peppers versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sauteed Red Sweet Peppers vs Frozen Broccoli Spears:
- 5 ounces of Sauteed Red Sweet Peppers have 2.4 times more Vitamin A, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6, 2.4 times more Vitamin C and 2.3 times more Vitamin E than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.3 times more Vitamin B1, 47 times more Vitamin B9 and 6.2 times more Vitamin K than Sauteed Red Sweet Peppers.
- Both Sauteed Red Sweet Peppers and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- Both Sauteed Red Sweet Peppers as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sauteed Red Sweet Peppers vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 5.9 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Sauteed Red Sweet Peppers.
- Both Sauteed Red Sweet Peppers and Frozen Broccoli Spears contain similar levels of Water per five ounces.
- 5 ounces of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sauteed Red Sweet Peppers have 4.6 times more Energy, 37.5 times more Fat, 29.9 times more Saturated Fat, 6.2 times more Omega 3, 133.6 times more Omega 6, 1.2 times more Carbohydrate and 2.9 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.7 times more Fiber and 2.9 times more Protein than Sauteed Red Sweet Peppers.
- 5 ounces of Sauteed Red Sweet Peppers provide inadequate amounts of Protein
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6