Comparing Nutrients in 300 calories Sauteed Red Sweet PeppersVS Frozen Broccoli Spears
Weight per 300 calories
Sauteed Red Sweet Peppers
226g
Frozen Broccoli Spears
1035g
Sauteed Red Sweet Peppers have 4.6 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Sauteed Red Sweet Peppers or Frozen Broccoli Spears?
Sauteed Red Sweet Peppers VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sauteed Red Sweet Peppers or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Sauteed Red Sweet Peppers vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 1.9 times more Vitamin A, 5.9 times more Vitamin B1, 4.8 times more Vitamin B2, 2.2 times more Vitamin B3, 4.5 times more Vitamin B5, 2.2 times more Vitamin B6, 215.6 times more Vitamin B9, 1.9 times more Vitamin C, 2 times more Vitamin E and 28.4 times more Vitamin K than Sauteed Red Sweet Peppers.
300 calories of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
Both Sauteed Red Sweet Peppers as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sauteed Red Sweet Peppers vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 26.9 times more Calcium, 9.7 times more Copper, 7 times more Iron, 6.1 times more Magnesium, 10.2 times more Manganese, 11.8 times more Phosphorus, 5.9 times more Potassium, 3.7 times more Sodium, 10.4 times more Zinc and 5.3 times more Water than Sauteed Red Sweet Peppers.
300 calories of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sauteed Red Sweet Peppers have 8.2 times more Fat, 6.5 times more Saturated Fat, 1.4 times more Omega 3 and 29.1 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3.7 times more Carbohydrate, 1.6 times more Sugars, 7.6 times more Fiber and 13.5 times more Protein than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Sauteed Red Sweet Peppers provide inadequate amounts of Protein
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6