Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Steamed Sesbania Flower with Salt
Weight per 300 calories
Frozen Broccoli Spears
1035g
Steamed Sesbania Flower with Salt
1429g
Frozen Broccoli Spears have 1.4 times more energy per 100g than Steamed Sesbania Flower with Salt. It has very low energy density when compared to other foods. Steamed Sesbania Flower with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Steamed Sesbania Flower with Salt?
Frozen Broccoli Spears VS Steamed Sesbania Flower With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Steamed Sesbania Flower with Salt?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Steamed Sesbania Flower with Salt:
300 calories of Frozen Broccoli Spears have more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin C than Steamed Sesbania Flower with Salt.
Both Frozen Broccoli Spears and Steamed Sesbania Flower with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Steamed Sesbania Flower with Salt:
300 calories of Frozen Broccoli Spears have 1.3 times more Calcium, 2 times more Phosphorus, 1.7 times more Potassium and 2 times more Selenium than Steamed Sesbania Flower with Salt.
While 300 kcal of Steamed Sesbania Flower with Salt contain 20.1 times more Sodium and 1.4 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Steamed Sesbania Flower with Salt contain similar levels of Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 1.9 times more Protein than Steamed Sesbania Flower with Salt.
While 300 kcal of Steamed Sesbania Flower with Salt contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Steamed Sesbania Flower with Salt offer comparable quantities of Energy per 300 calories.