Nutrient Comparison: Frozen Broccoli Spears VS Steamed Sesbania Flower with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Steamed Sesbania Flower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Steamed Sesbania Flower with Salt:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Steamed Sesbania Flower with Salt.
- 14 ounces of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Broccoli Spears as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Steamed Sesbania Flower with Salt:
- 14 ounces of Frozen Broccoli Spears have 1.9 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 2.8 times more Phosphorus, 2.3 times more Potassium and 2.7 times more Selenium than Steamed Sesbania Flower with Salt.
- While 14 oz of Steamed Sesbania Flower with Salt contain 14.5 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Steamed Sesbania Flower with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Steamed Sesbania Flower with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.7 times more Protein than Steamed Sesbania Flower with Salt.
- Both Frozen Broccoli Spears and Steamed Sesbania Flower with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- Both Frozen Broccoli Spears as well as Steamed Sesbania Flower with Salt provide inadequate amounts of Energy in 14 ounces.