Nutrient Comparison: Frozen Broccoli Spears VS Steamed Sesbania Flower with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Steamed Sesbania Flower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Steamed Sesbania Flower with Salt:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Steamed Sesbania Flower with Salt.
- 1 pound of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Broccoli Spears as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Steamed Sesbania Flower with Salt:
- 1 pound of Frozen Broccoli Spears has 1.9 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 2.8 times more Phosphorus, 2.3 times more Potassium and 2.7 times more Selenium than Steamed Sesbania Flower with Salt.
- While 1 lb of Steamed Sesbania Flower with Salt contains 14.5 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Steamed Sesbania Flower with Salt contain similar levels of Water per one pound.
- 1 pound of Steamed Sesbania Flower with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 2.7 times more Protein than Steamed Sesbania Flower with Salt.
- Both Frozen Broccoli Spears and Steamed Sesbania Flower with Salt offer comparable quantities of Carbohydrate per one pound.
- Both Frozen Broccoli Spears as well as Steamed Sesbania Flower with Salt provide inadequate amounts of Energy in one pound.