Nutrient Comparison: Sauteed Red Sweet Peppers VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Sauteed Red Sweet Peppers versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sauteed Red Sweet Peppers vs Frozen Broccoli Spears:
- 100 grams of Sauteed Red Sweet Peppers have 2.4 times more Vitamin A, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6, 2.4 times more Vitamin C and 2.3 times more Vitamin E than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.3 times more Vitamin B1, 47 times more Vitamin B9 and 6.2 times more Vitamin K than Sauteed Red Sweet Peppers.
- Both Sauteed Red Sweet Peppers and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- Both Sauteed Red Sweet Peppers as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sauteed Red Sweet Peppers vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain 5.9 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Sauteed Red Sweet Peppers.
- Both Sauteed Red Sweet Peppers and Frozen Broccoli Spears contain similar levels of Water per 100 grams.
- 100 grams of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sauteed Red Sweet Peppers have 4.6 times more Energy, 37.5 times more Fat, 29.9 times more Saturated Fat, 6.2 times more Omega 3, 133.6 times more Omega 6, 1.2 times more Carbohydrate and 2.9 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.7 times more Fiber and 2.9 times more Protein than Sauteed Red Sweet Peppers.
- 100 grams of Sauteed Red Sweet Peppers provide inadequate amounts of Protein
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6