Nutrient Comparison: Sauteed Red Sweet Peppers VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sauteed Red Sweet Peppers versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sauteed Red Sweet Peppers vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Sauteed Red Sweet Peppers have 95.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Sauteed Red Sweet Peppers vs Frozen Roasted Potatoes with Salt:
- 5 oz of Frozen Roasted Potatoes with Salt contain 2.3 times more Potassium and 14.2 times more Sodium than Sauteed Red Sweet Peppers.
- Both Sauteed Red Sweet Peppers and Frozen Roasted Potatoes with Salt contain similar levels of Iron per five ounces.
- Both Sauteed Red Sweet Peppers as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sauteed Red Sweet Peppers have 7 times more Fat, 9.3 times more Saturated Fat and 6.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 4 times more Carbohydrate, 1.4 times more Fiber and 2.1 times more Protein than Sauteed Red Sweet Peppers.
- Both Sauteed Red Sweet Peppers and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per five ounces.
- 5 ounces of Sauteed Red Sweet Peppers provide inadequate amounts of Protein