Comparing Nutrients in 100 grams Sauteed Red Sweet Peppers VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Sauteed Red Sweet Peppers	3%	79%	18%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Sauteed Red Sweet Peppers	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	4.6% 133kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.8g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	4.87% 1.56g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	48.4% 0.78g	NA	1.6g per day for Men 19-50 years
Omega 6	29% 4.94g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.05% 6.57g	20% 26g	130g per day for Men 19-50 years
Sugars	5.9% 4.3g	0.95% 0.69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.2% 2.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.9g	NA	g per day for Men 19-50 years
Sucrose	% 0.06g	NA	g per day for Men 19-50 years
Fiber	4.74% 1.8g	6.84% 2.6g	38g per day for Men 19-50 years
Protein	1.86% 1.04g	3.96% 2.22g	56g per day for Men 19-50 years

Vitamins

	Sauteed Red Sweet Peppers	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	15.3% 138μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.67% 0.056mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.4% 0.11mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.96% 0.95mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.88% 0.24mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	181% 163mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.6% 3.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.7% 16.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sauteed Red Sweet Peppers	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	0.7% 7mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	1.9% 0.017mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.88% 0.47mg	6.25% 0.5mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	NA	420mg per day for Men 19-50 years
Manganese	5% 0.12mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.3% 23mg	NA	700mg per day for Men 19-50 years
Potassium	5.68% 193mg	13.2% 450mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1.4% 21mg	20% 298mg	1500mg per day for Men 19-50 years
Zinc	1.36% 0.15mg	NA	11mg per day for Men 19-50 years
Water	2.13% 79g	1.84% 68g	3700g per day for Men 19-50 years

Nutrient Comparison: Sauteed Red Sweet Peppers VS Frozen Roasted Potatoes with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Sauteed Red Sweet Peppers versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Sauteed Red Sweet Peppers vs Frozen Roasted Potatoes with Salt:

• 100 grams of Sauteed Red Sweet Peppers have 95.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 100 grams for Sauteed Red Sweet Peppers vs Frozen Roasted Potatoes with Salt:

• 100 g of Frozen Roasted Potatoes with Salt contain 2.3 times more Potassium and 14.2 times more Sodium than Sauteed Red Sweet Peppers.
• Both Sauteed Red Sweet Peppers and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 grams.
• Both Sauteed Red Sweet Peppers as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Sauteed Red Sweet Peppers have 7 times more Fat, 9.3 times more Saturated Fat and 6.2 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 100 g of Frozen Roasted Potatoes with Salt contain 4 times more Carbohydrate, 1.4 times more Fiber and 2.1 times more Protein than Sauteed Red Sweet Peppers.
• Both Sauteed Red Sweet Peppers and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 grams.
• 100 grams of Sauteed Red Sweet Peppers provide inadequate amounts of Protein