Nutrient Comparison: Sauteed Red Sweet Peppers VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sauteed Red Sweet Peppers versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sauteed Red Sweet Peppers vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Sauteed Red Sweet Peppers have 95.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Sauteed Red Sweet Peppers vs Frozen Roasted Potatoes with Salt:
- 14 oz of Frozen Roasted Potatoes with Salt contain 2.3 times more Potassium and 14.2 times more Sodium than Sauteed Red Sweet Peppers.
- Both Sauteed Red Sweet Peppers and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 14 ounces.
- Both Sauteed Red Sweet Peppers as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sauteed Red Sweet Peppers have 7 times more Fat, 9.3 times more Saturated Fat and 6.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 4 times more Carbohydrate, 1.4 times more Fiber and 2.1 times more Protein than Sauteed Red Sweet Peppers.
- Both Sauteed Red Sweet Peppers and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sauteed Red Sweet Peppers provide inadequate amounts of Protein