Nutrient Comparison: Yellow Sweet Peppers VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Sweet Peppers versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Sweet Peppers vs Frozen Carrots:
- 5 ounces of Yellow Sweet Peppers have 1.9 times more Vitamin B3, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 73.4 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 71 times more Vitamin A, 1.6 times more Vitamin B1 and 1.5 times more Vitamin B2 than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Frozen Carrots provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Yellow Sweet Peppers as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yellow Sweet Peppers vs Frozen Carrots:
- 5 ounces of Yellow Sweet Peppers have 1.4 times more Copper than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3.3 times more Calcium, 1.5 times more Manganese, 1.4 times more Phosphorus, 34 times more Sodium and 1.9 times more Zinc than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Frozen Carrots contain similar levels of Iron, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Raw Yellow Sweet Peppers as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Carrots, Unprepared contain 3.7 times more Fiber than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Frozen Carrots offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Yellow Sweet Peppers as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Protein in five ounces.