Lets compare vitamin content per 7 ounces of Yellow Sweet Peppers vs Frozen Carrots:
Raw Yellow Sweet Peppers have 1.9 times more Vitamin B3, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 73.4 times more Vitamin C than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 71 times more Vitamin A, 1.6 times more Vitamin B1 and 1.5 times more Vitamin B2 than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers and Frozen Carrots, Unprepared have similar amounts of Vitamin B5 per 7 oz.
Both Raw Yellow Sweet Peppers as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Yellow Sweet Peppers vs Frozen Carrots:
Raw Yellow Sweet Peppers have 1.4 times more Copper than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 3.3 times more Calcium, 1.5 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Selenium, 34 times more Sodium and 1.9 times more Zinc than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers and Frozen Carrots, Unprepared have similar amounts of Iron, Magnesium, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Yellow Sweet Peppers have 1.3 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.3 times more Energy and 3.7 times more Fiber than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers and Frozen Carrots, Unprepared have similar amounts of Carbohydrate per 7 oz.
Both Raw Yellow Sweet Peppers as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.