Nutrient Comparison: Hamburger Pickle relish VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Hamburger Pickle relish versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hamburger Pickle relish vs Cooked Frozen Carrots:
- 5 ounces of Hamburger Pickle relish have 1.5 times more Vitamin B3 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 65.1 times more Vitamin A, 1.5 times more Vitamin B1, 24.9 times more Vitamin B5, 5.6 times more Vitamin B6 and 11 times more Vitamin B9 than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
- 5 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Hamburger Pickle relish as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hamburger Pickle relish vs Cooked Frozen Carrots:
- 5 ounces of Hamburger Pickle relish have 2.2 times more Iron and 18.6 times more Sodium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 8.8 times more Calcium, 1.6 times more Magnesium, 11.1 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Potassium, 3.2 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Cooked Frozen Carrots contain similar levels of Copper per five ounces.
- 5 ounces of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Hamburger Pickle relish as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hamburger Pickle relish have 3.5 times more Energy, 1.5 times more Omega 3 and 4.5 times more Carbohydrate than Cooked Frozen Carrots.
- Both Hamburger Pickle relish and Cooked Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Hamburger Pickle relish as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in five ounces.