Nutrient Comparison: Hamburger Pickle relish VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Hamburger Pickle relish versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hamburger Pickle relish vs Cooked Frozen Carrots:
- 1 kilogram of Hamburger Pickle relish has 1.5 times more Vitamin B3 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 65.1 times more Vitamin A, 1.5 times more Vitamin B1, 24.9 times more Vitamin B5, 5.6 times more Vitamin B6 and 11 times more Vitamin B9 than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin C per one kilogram.
- 1 kilogram of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Hamburger Pickle relish as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hamburger Pickle relish vs Cooked Frozen Carrots:
- 1 kilogram of Hamburger Pickle relish has 2.2 times more Iron and 18.6 times more Sodium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 8.8 times more Calcium, 1.6 times more Magnesium, 11.1 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Potassium, 3.2 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Cooked Frozen Carrots contain similar levels of Copper per one kilogram.
- 1 kilogram of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Hamburger Pickle relish as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hamburger Pickle relish has 3.5 times more Energy, 1.5 times more Omega 3 and 4.5 times more Carbohydrate than Cooked Frozen Carrots.
- Both Hamburger Pickle relish and Cooked Frozen Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Hamburger Pickle relish as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in one kilogram.