Nutrient Comparison: Hamburger Pickle relish VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Hamburger Pickle relish versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hamburger Pickle relish vs Canned Tomatoes with Green Chilies:
- 5 ounces of Hamburger Pickle relish have 2.2 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Vitamin A, 1.7 times more Vitamin B1, 21.1 times more Vitamin B5, 6.9 times more Vitamin B6, 9 times more Vitamin B9 and 2.7 times more Vitamin C than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Hamburger Pickle relish as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hamburger Pickle relish vs Canned Tomatoes with Green Chilies:
- 5 ounces of Hamburger Pickle relish have 4.4 times more Iron, 1.2 times more Phosphorus and 2.7 times more Sodium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Calcium, 1.6 times more Magnesium, 8.8 times more Manganese, 1.4 times more Potassium and 1.5 times more Water than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Canned Tomatoes with Green Chilies contain similar levels of Copper per five ounces.
- 5 ounces of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium and Manganese
- Both Hamburger Pickle relish as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hamburger Pickle relish have 8.6 times more Energy, 64 times more Omega 3 and 9.5 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 3
- Both Hamburger Pickle relish as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 and Protein in five ounces.