Nutrient Comparison: Hamburger Pickle relish VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Hamburger Pickle relish versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hamburger Pickle relish vs Canned Tomatoes with Green Chilies:
- 1 pound of Hamburger Pickle relish has 2.2 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.5 times more Vitamin A, 1.7 times more Vitamin B1, 21.1 times more Vitamin B5, 6.9 times more Vitamin B6, 9 times more Vitamin B9 and 2.7 times more Vitamin C than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Hamburger Pickle relish as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hamburger Pickle relish vs Canned Tomatoes with Green Chilies:
- 1 pound of Hamburger Pickle relish has 4.4 times more Iron, 1.2 times more Phosphorus and 2.7 times more Sodium than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 5 times more Calcium, 1.6 times more Magnesium, 8.8 times more Manganese, 1.4 times more Potassium and 1.5 times more Water than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Canned Tomatoes with Green Chilies contain similar levels of Copper per one pound.
- 1 pound of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium and Manganese
- Both Hamburger Pickle relish as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hamburger Pickle relish has 8.6 times more Energy, 64 times more Omega 3 and 9.5 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 3
- Both Hamburger Pickle relish as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 and Protein in one pound.