Nutrient Comparison: Hamburger Pickle relish VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Hamburger Pickle relish versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hamburger Pickle relish vs Canned Tomatoes with Green Chilies:
- 14 ounces of Hamburger Pickle relish have 2.2 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Vitamin A, 1.7 times more Vitamin B1, 21.1 times more Vitamin B5, 6.9 times more Vitamin B6, 9 times more Vitamin B9 and 2.7 times more Vitamin C than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Hamburger Pickle relish as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hamburger Pickle relish vs Canned Tomatoes with Green Chilies:
- 14 ounces of Hamburger Pickle relish have 4.4 times more Iron, 1.2 times more Phosphorus and 2.7 times more Sodium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Calcium, 1.6 times more Magnesium, 8.8 times more Manganese, 1.4 times more Potassium and 1.5 times more Water than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Canned Tomatoes with Green Chilies contain similar levels of Copper per 14 ounces.
- 14 ounces of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium and Manganese
- Both Hamburger Pickle relish as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hamburger Pickle relish have 8.6 times more Energy, 64 times more Omega 3 and 9.5 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 3
- Both Hamburger Pickle relish as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 and Protein in 14 ounces.