Nutrient Comparison: Hot dog Pickle relish VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Hot dog Pickle relish versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hot dog Pickle relish vs Potato Skin:
- 5 ounces of Hot dog Pickle relish have 1.9 times more Vitamin B1 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.1 times more Vitamin B3, 43.1 times more Vitamin B5, 15.9 times more Vitamin B6, 17 times more Vitamin B9 and 11.4 times more Vitamin C than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Potato Skin provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Hot dog Pickle relish as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hot dog Pickle relish vs Potato Skin:
- 5 ounces of Hot dog Pickle relish have 109.1 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 6 times more Calcium, 5.2 times more Copper, 2.6 times more Iron, 40.1 times more Manganese, 5.3 times more Potassium and 1.7 times more Zinc than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Potato Skin contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese and Zinc
- Both Hot dog Pickle relish as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hot dog Pickle relish have 1.6 times more Energy, 5.4 times more Omega 3 and 1.9 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.7 times more Fiber and 1.7 times more Protein than Hot dog Pickle relish.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Hot dog Pickle relish as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.