Comparing Nutrients in 500 calories Hot dog Pickle relishVS Potato Skin
Weight per 500 calories
Hot dog Pickle relish
550g
Potato Skin
862g
Hot dog Pickle relish has 1.6 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Hot dog Pickle relish or Potato Skin?
Hot Dog Pickle Relish VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hot dog Pickle relish or Potato Skin?
Lets compare vitamin content per 500 calories of Hot dog Pickle relish vs Potato Skin:
500 calories of Hot dog Pickle relish have 1.2 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 67.7 times more Vitamin B5, 25 times more Vitamin B6, 26.7 times more Vitamin B9 and 17.9 times more Vitamin C than Hot dog Pickle relish.
500 calories of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Hot dog Pickle relish as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hot dog Pickle relish vs Potato Skin:
500 calories of Hot dog Pickle relish have 69.5 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 9.4 times more Calcium, 8.1 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 63 times more Manganese, 1.5 times more Phosphorus, 8.3 times more Potassium, 2.6 times more Zinc and 1.8 times more Water than Hot dog Pickle relish.
500 calories of Hot dog Pickle relish lack sufficient amounts of Calcium and Manganese
Both Hot dog Pickle relish as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hot dog Pickle relish have 3.4 times more Omega 3 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.6 times more Fiber and 2.7 times more Protein than Hot dog Pickle relish.
Both Hot dog Pickle relish and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Hot dog Pickle relish as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.