Comparing Nutrients in 100 grams Hot dog Pickle relish VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Hot dog Pickle relish	6%	4%	90%
Potato Skin	17%	1%	82%

Macro Nutrients

	Hot dog Pickle relish	Potato Skin	Recommended Dietary Allowance
Energy	3.14% 91kcal	2% 58kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.46g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.044g	0.081% 0.026g	32g per day for Men 19-50 years
Omega 3	3.38% 0.054g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.056g	0.19% 0.032g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.4g	9.57% 12.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.95% 1.5g	6.58% 2.5g	38g per day for Men 19-50 years
Protein	2.68% 1.5g	4.6% 2.57g	56g per day for Men 19-50 years

Vitamins

	Hot dog Pickle relish	Potato Skin	Recommended Dietary Allowance
Vitamin A	0.89% 8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.33% 0.04mg	1.75% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	2.92% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.13% 0.5mg	6.46% 1.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.14% 0.007mg	6.04% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.15% 0.015mg	18.4% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	12.7% 11.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hot dog Pickle relish	Potato Skin	Recommended Dietary Allowance
Calcium	0.5% 5mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	9.1% 0.082mg	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.6% 1.25mg	40.5% 3.24mg	8mg per day for Men 19-50 years
Magnesium	4.52% 19mg	5.48% 23mg	420mg per day for Men 19-50 years
Manganese	0.65% 0.015mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	5.43% 38mg	700mg per day for Men 19-50 years
Potassium	2.3% 78mg	12% 413mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.55% 0.3μg	55μg per day for Men 19-50 years
Sodium	72.7% 1091mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	1.9% 0.21mg	3.2% 0.35mg	11mg per day for Men 19-50 years
Water	1.94% 71.7g	2.25% 83.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Hot dog Pickle relish VS Potato Skin per 100 g

Compare the macro and micronutrient content in 100 g of Hot dog Pickle relish versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Hot dog Pickle relish vs Potato Skin:

• 100 grams of Hot dog Pickle relish have 1.9 times more Vitamin B1 than Potato Skin.
• While 100 g of Raw Potato Skin contain 2.1 times more Vitamin B3, 43.1 times more Vitamin B5, 15.9 times more Vitamin B6, 17 times more Vitamin B9 and 11.4 times more Vitamin C than Hot dog Pickle relish.
• Both Hot dog Pickle relish and Potato Skin provide similar amounts of Vitamin B2 per 100 grams.
• 100 grams of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• 100 grams of Potato Skin have insufficient amounts of Vitamin B1
• Both Hot dog Pickle relish as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Hot dog Pickle relish vs Potato Skin:

• 100 grams of Hot dog Pickle relish have 109.1 times more Sodium than Potato Skin.
• While 100 g of Raw Potato Skin contain 6 times more Calcium, 5.2 times more Copper, 2.6 times more Iron, 40.1 times more Manganese, 5.3 times more Potassium and 1.7 times more Zinc than Hot dog Pickle relish.
• Both Hot dog Pickle relish and Potato Skin contain similar levels of Magnesium and Phosphorus per 100 grams.
• 100 grams of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese and Zinc
• Both Hot dog Pickle relish as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Hot dog Pickle relish have 1.6 times more Energy, 5.4 times more Omega 3 and 1.9 times more Carbohydrate than Potato Skin.
• While 100 g of Raw Potato Skin contain 1.7 times more Fiber and 1.7 times more Protein than Hot dog Pickle relish.
• 100 grams of Potato Skin provide inadequate amounts of Omega 3
• Both Hot dog Pickle relish as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 grams.