Nutrient Comparison: Hot dog Pickle relish VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Hot dog Pickle relish versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hot dog Pickle relish vs Potato Skin:
- 14 ounces of Hot dog Pickle relish have 1.9 times more Vitamin B1 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Vitamin B3, 43.1 times more Vitamin B5, 15.9 times more Vitamin B6, 17 times more Vitamin B9 and 11.4 times more Vitamin C than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Hot dog Pickle relish as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hot dog Pickle relish vs Potato Skin:
- 14 ounces of Hot dog Pickle relish have 109.1 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 6 times more Calcium, 5.2 times more Copper, 2.6 times more Iron, 40.1 times more Manganese, 5.3 times more Potassium and 1.7 times more Zinc than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Potato Skin contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese and Zinc
- Both Hot dog Pickle relish as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hot dog Pickle relish have 1.6 times more Energy, 5.4 times more Omega 3 and 1.9 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Fiber and 1.7 times more Protein than Hot dog Pickle relish.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Hot dog Pickle relish as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.