Nutrient Comparison: Potato Skin VS Sweet Pickle relish per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Sweet Pickle relish:
- 100 grams of Potato Skin have 4.4 times more Vitamin B3, 43.1 times more Vitamin B5, 15.9 times more Vitamin B6, 17 times more Vitamin B9 and 11.4 times more Vitamin C than Sweet Pickle relish.
- While 100 g of Sweet Pickle relish contain more Vitamin A than Raw Potato Skin.
- Both Potato Skin and Sweet Pickle relish provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A
- 100 grams of Sweet Pickle relish have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Sweet Pickle relish:
- 100 grams of Potato Skin have 10 times more Calcium, 5 times more Copper, 3.7 times more Iron, 4.6 times more Magnesium, 40.1 times more Manganese, 2.7 times more Phosphorus, 16.5 times more Potassium, 2.5 times more Zinc and 1.3 times more Water than Sweet Pickle relish.
- While 100 g of Sweet Pickle relish contain 81.1 times more Sodium than Raw Potato Skin.
- 100 grams of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
- Both Raw Potato Skin as well as Sweet Pickle relish lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 2.3 times more Fiber and 6.9 times more Protein than Sweet Pickle relish.
- While 100 g of Sweet Pickle relish contain 2.2 times more Energy, 6.3 times more Omega 3 and 2.8 times more Carbohydrate than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- 100 grams of Sweet Pickle relish provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Sweet Pickle relish provide inadequate amounts of Omega 6 in 100 grams.