Nutrient Comparison: Potato Skin VS Sweet Pickle relish per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Sweet Pickle relish:
- 7 ounces of Potato Skin have 4.4 times more Vitamin B3, 43.1 times more Vitamin B5, 15.9 times more Vitamin B6, 17 times more Vitamin B9 and 11.4 times more Vitamin C than Sweet Pickle relish.
- While 7 oz of Sweet Pickle relish contain more Vitamin A than Raw Potato Skin.
- Both Potato Skin and Sweet Pickle relish provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A
- 7 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Sweet Pickle relish:
- 7 ounces of Potato Skin have 10 times more Calcium, 5 times more Copper, 3.7 times more Iron, 4.6 times more Magnesium, 40.1 times more Manganese, 2.7 times more Phosphorus, 16.5 times more Potassium, 2.5 times more Zinc and 1.3 times more Water than Sweet Pickle relish.
- While 7 oz of Sweet Pickle relish contain 81.1 times more Sodium than Raw Potato Skin.
- 7 ounces of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
- Both Raw Potato Skin as well as Sweet Pickle relish lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 2.3 times more Fiber and 6.9 times more Protein than Sweet Pickle relish.
- While 7 oz of Sweet Pickle relish contain 2.2 times more Energy, 6.3 times more Omega 3 and 2.8 times more Carbohydrate than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- 7 ounces of Sweet Pickle relish provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Sweet Pickle relish provide inadequate amounts of Omega 6 in seven ounces.