Nutrient Comparison: Sweet Pickle relish VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Pickle relish versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Pickle relish vs Cooked Frozen Carrots:
- 5 ounces of Sweet Pickle relish have 6.2 times more Vitamin K than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 13.9 times more Vitamin A, more Vitamin B1, 1.8 times more Vitamin B3, 24.9 times more Vitamin B5, 5.6 times more Vitamin B6, 11 times more Vitamin B9, 2.3 times more Vitamin C and 1.7 times more Vitamin E than Sweet Pickle relish.
- Both Sweet Pickle relish and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweet Pickle relish as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweet Pickle relish vs Cooked Frozen Carrots:
- 5 ounces of Sweet Pickle relish have 1.6 times more Iron and 13.7 times more Sodium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 11.7 times more Calcium, 2.2 times more Magnesium, 11.1 times more Manganese, 2.2 times more Phosphorus, 7.7 times more Potassium, 2.5 times more Zinc and 1.5 times more Water than Sweet Pickle relish.
- Both Sweet Pickle relish and Cooked Frozen Carrots contain similar levels of Copper per five ounces.
- 5 ounces of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
- Both Sweet Pickle relish as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Pickle relish have 3.5 times more Energy, 1.4 times more Omega 3, 4.5 times more Carbohydrate and 7.1 times more Sugars than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3 times more Fiber than Sweet Pickle relish.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Sweet Pickle relish as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in five ounces.