Nutrient Comparison: Sweet Pickle relish VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Pickle relish versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Pickle relish vs Canned Tomatoes with Green Chilies:
- 5 ounces of Sweet Pickle relish have 3.1 times more Vitamin A and 1.7 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin B1, 2.7 times more Vitamin B3, 21.1 times more Vitamin B5, 6.9 times more Vitamin B6, 9 times more Vitamin B9 and 6.2 times more Vitamin C than Sweet Pickle relish.
- 5 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Sweet Pickle relish as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweet Pickle relish vs Canned Tomatoes with Green Chilies:
- 5 ounces of Sweet Pickle relish have 3.3 times more Iron and 2 times more Sodium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Calcium, 2.2 times more Magnesium, 8.8 times more Manganese, 4.3 times more Potassium and 1.5 times more Water than Sweet Pickle relish.
- Both Sweet Pickle relish and Canned Tomatoes with Green Chilies contain similar levels of Copper per five ounces.
- 5 ounces of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese and Potassium
- Both Sweet Pickle relish as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Pickle relish have 8.7 times more Energy, 63 times more Omega 3 and 9.7 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 3
- Both Sweet Pickle relish as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 and Protein in five ounces.