Comparing Nutrients in 500 calories Sweet Pickle relishVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Sweet Pickle relish
385g
Canned Tomatoes with Green Chilies
3333g
Sweet Pickle relish has 8.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Sweet Pickle relish or Canned Tomatoes with Green Chilies?
Sweet Pickle Relish VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Pickle relish or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Sweet Pickle relish vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.8 times more Vitamin A, more Vitamin B1, 5 times more Vitamin B2, 23.8 times more Vitamin B3, 183.2 times more Vitamin B5, 59.5 times more Vitamin B6, 78 times more Vitamin B9 and 53.7 times more Vitamin C than Sweet Pickle relish.
500 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Sweet Pickle relish as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweet Pickle relish vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 57.8 times more Calcium, 9.2 times more Copper, 2.6 times more Iron, 19.1 times more Magnesium, 76.3 times more Manganese, 8.7 times more Phosphorus, 37.1 times more Potassium, more Selenium, 4.3 times more Sodium, 8 times more Zinc and 13.2 times more Water than Sweet Pickle relish.
500 calories of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet Pickle relish have 7.3 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 16.2 times more Protein than Sweet Pickle relish.
Both Sweet Pickle relish and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweet Pickle relish provide inadequate amounts of Protein
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Sweet Pickle relish as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 500 calories.