Nutrient Comparison: Pickles, chowchow, with cauliflower onion mustard, sweet VS Cooked Malabar Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Pickles, chowchow, with cauliflower onion mustard, sweet versus 5 oz of Cooked Malabar Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet vs Cooked Malabar Spinach:
- 5 oz of Cooked Malabar Spinach contain 11.6 times more Vitamin A, more Vitamin B1, 6.5 times more Vitamin B2, more Vitamin B3, 2 times more Vitamin B5, 8.6 times more Vitamin B6 and 22.8 times more Vitamin B9 than Pickles, chowchow, with cauliflower onion mustard, sweet.
- Both Pickles, chowchow, with cauliflower onion mustard, sweet and Cooked Malabar Spinach provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pickles, chowchow, with cauliflower onion mustard, sweet vs Cooked Malabar Spinach:
- 5 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have 2.2 times more Selenium and 9.6 times more Sodium than Cooked Malabar Spinach.
- While 5 oz of Cooked Malabar Spinach contain 5.4 times more Calcium, 2.3 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Zinc and 1.3 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
- Both Pickles, chowchow, with cauliflower onion mustard, sweet and Cooked Malabar Spinach contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Cooked Malabar Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have 5.3 times more Energy and 9.8 times more Carbohydrate than Cooked Malabar Spinach.
- While 5 oz of Cooked Malabar Spinach contain 1.4 times more Fiber and 2 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 5 ounces of Cooked Malabar Spinach provide inadequate amounts of Energy