Lets compare vitamin content per 100 grams of Pickles, chowchow, with cauliflower onion mustard, sweet vs Cooked Malabar Spinach:
Cooked Malabar Spinach contains 11.6 times more Vitamin A, more Vitamin B1, 6.5 times more Vitamin B2, more Vitamin B3, 2 times more Vitamin B5, 8.6 times more Vitamin B6 and 22.8 times more Vitamin B9 than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet and Cooked Malabar Spinach have similar amounts of Vitamin C per 100 g.
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pickles, chowchow, with cauliflower onion mustard, sweet vs Cooked Malabar Spinach:
Pickles, chowchow, with cauliflower onion mustard, sweet have 2.2 times more Selenium and 9.6 times more Sodium than Cooked Malabar Spinach.
While Cooked Malabar Spinach contains 5.4 times more Calcium, 2.3 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Zinc and 1.3 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet and Cooked Malabar Spinach have similar amounts of Copper and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Pickles, chowchow, with cauliflower onion mustard, sweet have 5.3 times more Energy and 9.8 times more Carbohydrate than Cooked Malabar Spinach.
While Cooked Malabar Spinach contains 1.4 times more Fiber and 2 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Cooked Malabar Spinach have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.