Nutrient Comparison: Dill Pickled Cucumber VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Dill Pickled Cucumber versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dill Pickled Cucumber vs Cooked Chopped Frozen Broccoli:
- 5 oz of Boiled Chopped Frozen Broccoli contain 8.5 times more Vitamin A, 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.7 times more Vitamin B6, 7 times more Vitamin B9, 17.4 times more Vitamin C, 44 times more Vitamin E and 5.1 times more Vitamin K than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Dill Pickled Cucumber as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dill Pickled Cucumber vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Dill Pickled Cucumber have 1.7 times more Calcium and 73.5 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.3 times more Iron, 1.9 times more Magnesium, 3.6 times more Manganese, 3.1 times more Phosphorus and 2.8 times more Zinc than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium and Zinc
- Both Dill Pickled Cucumber as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dill Pickled Cucumber have 1.7 times more Omega 3 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.2 times more Carbohydrate, 1.4 times more Sugars, 3 times more Fiber and 6.2 times more Protein than Dill Pickled Cucumber.
- 5 ounces of Dill Pickled Cucumber provide inadequate amounts of Carbohydrate and Protein
- Both Dill Pickled Cucumber as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.