Nutrient Comparison: Dill Pickled Cucumber VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Dill Pickled Cucumber versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dill Pickled Cucumber vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 9.5 times more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B2, 4.2 times more Vitamin B3, 5 times more Vitamin B6, 11.8 times more Vitamin B9, 29.7 times more Vitamin C, 45 times more Vitamin E and 5.9 times more Vitamin K than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Dill Pickled Cucumber as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dill Pickled Cucumber vs Frozen Broccoli Spears:
- 5 ounces of Dill Pickled Cucumber have 1.4 times more Calcium and 47.6 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.3 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 4.1 times more Manganese, 3.7 times more Phosphorus, 2.1 times more Potassium, more Selenium and 3.4 times more Zinc than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Frozen Broccoli Spears contain similar levels of Water per five ounces.
- 5 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Broccoli Spears contain 1.8 times more Omega 3, 2.2 times more Carbohydrate, 1.4 times more Sugars, 3 times more Fiber and 6.1 times more Protein than Dill Pickled Cucumber.
- 5 ounces of Dill Pickled Cucumber provide inadequate amounts of Carbohydrate and Protein
- Both Dill Pickled Cucumber as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.