Frozen Broccoli Spears have 2.4 times more energy per unit of mass than Dill Pickled Cucumber, which is very low in comparison to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Dill Pickled Cucumber or Frozen Broccoli Spears?
Dill Pickled Cucumber VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dill Pickled Cucumber or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Dill Pickled Cucumber vs Frozen Broccoli Spears:
100 calories of Dill Pickled Cucumber have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2 and 2 times more Vitamin B5 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.9 times more Vitamin A, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6, 4.9 times more Vitamin B9, 12.3 times more Vitamin C, 18.6 times more Vitamin E and 2.4 times more Vitamin K than Dill Pickled Cucumber.
100 calories of Dill Pickled Cucumber have insufficient amounts of Vitamin E
Both Dill Pickled Cucumber as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dill Pickled Cucumber vs Frozen Broccoli Spears:
100 calories of Dill Pickled Cucumber have 3.4 times more Calcium, 1.9 times more Copper, 115 times more Sodium and 2.5 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.7 times more Manganese, 1.5 times more Phosphorus, more Selenium and 1.4 times more Zinc than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Frozen Broccoli Spears contain similar levels of Iron, Magnesium and Potassium per 100 calories.
100 calories of Dill Pickled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dill Pickled Cucumber have 2.1 times more Fat, 3.7 times more Saturated Fat, 1.4 times more Omega 3, 3.4 times more Omega 6 and 1.8 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.5 times more Protein than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6