Boiled Chopped Frozen Broccoli has 2.3 times more energy per unit of mass than Dill Pickled Cucumber, which is very low in comparison to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 500 calories - Dill Pickled Cucumber or Cooked Chopped Frozen Broccoli?
Dill Pickled Cucumber VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dill Pickled Cucumber or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Dill Pickled Cucumber vs Cooked Chopped Frozen Broccoli:
500 calories of Dill Pickled Cucumber have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.7 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 3.6 times more Vitamin A, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6, 3 times more Vitamin B9, 7.5 times more Vitamin C, 18.9 times more Vitamin E and 2.2 times more Vitamin K than Dill Pickled Cucumber.
500 calories of Dill Pickled Cucumber have insufficient amounts of Vitamin E
Both Dill Pickled Cucumber as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dill Pickled Cucumber vs Cooked Chopped Frozen Broccoli:
500 calories of Dill Pickled Cucumber have 4 times more Calcium, 1.9 times more Copper, 1.3 times more Magnesium, 1.9 times more Potassium, 171.6 times more Sodium and 2.4 times more Water than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Manganese, 1.3 times more Phosphorus and more Selenium than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Zinc per 500 calories.
500 calories of Dill Pickled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dill Pickled Cucumber have 5.8 times more Fat, 10.2 times more Saturated Fat, 3.9 times more Omega 3, 9.3 times more Omega 6 and 1.7 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Fiber and 2.7 times more Protein than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6